There are two ways you can spend the precious minutes you have been allocated in this life: Useful and Useless.
Working and personal development are useful. But so is sleeping and doing the dishes. Useless time is doomscrolling and watching mediocre TV series.
To find out how much you are doing of each, start a timer on your phone every time you start doing something useful (including sleeping, personal hygiene, etc.). Stop it when you are done. At the end of the day, look at your numbers. Are you happy with the way you spent your time?
