Stop Speaking While You Think

Do you, like, use too many, like, filler words? Sitting in a coffee shop in New York a few weeks back, I noticed that every fifth word in New York English is “like.”

Research shows that people who use more filler words are considered less intelligent, and their arguments are considered weaker. So it’s a good idea to get rid of your filler words. Here is an exercise: Record yourself on your phone speaking on any topic for one minute. Listen to the recording and count how many filler words you use per minute. Like, uh, ah, um, er, well. If you use more than one, you should improve.

Now record yourself again for one minute, this time making an effort to simply say nothing when you need to think. Pause and think instead of just babbling a filler word. People who pause while speaking are considered more intelligent. Listen to your recording and count your filler words. Hopefully, you have fewer. Also, notice that a pause of one second – the time normally filled with a useless word – is not a problem at all for the listener.

Play the Minimalism Game with Me

You have too much stuff. The average American household contains 300,000 items plus whatever is in their storage unit. You might think that having too much stuff is harmless, but it isn’t. Every item you own is taking up a little working memory in your brain. Each item has to be stored, repaired, charged, cleaned.

If you want to make a change in your life, getting rid of some stuff is a good place to start. If you are up to the challenge, join me for a 30-day challenge invented by The Minimalists. The rules are simple: The first day you get rid of one item. You can throw it away, recycle it, sell it, or give it away. On the second day, you get rid of two items. On the third day, three items. You don’t have to do the math in your head – if you stick with the challenge for all 30 days, you’ll end up 465 items lighter. Who’s with me?

Stop Your Tech from Distracting You

To create something, you need focus. I take meeting notes on paper because a sheet of paper won’t suddenly interrupt me with an unimportant message. When I am in focus mode, I have notification off on my phone and my computer. When writing on the computer, I use the “focus” mode in Word that removes all the menus and covers everything on my screen but the document.

You need to bend your technology to your will. Spend a moment investigating the “focus” features on your laptop and various devices and activate the ones that make sense for you.

Why isn’t This a Bitcoin Moment?

This was supposed to be Bitcoin’s finest hour. We have inflation, war, sanctions and economic turmoil. Since Bitcoin is supposed to be kinda like digital gold, you would expect the laggards to see the point and pile into Bitcoin in these uncertain times. But they don’t.

If cryptocurrencies don’t have their moment now, they will remain a fringe speculation object and never replace fiat currencies. If you hold crypto, I think a large part of your proposition has been disproven.

Make a Useful Contribution

There are good and bad ways to contribute. When watching what is happening in Ukraine, we of course want to help. IT professionals with cybersecurity skills can contribute directly. For the rest of us, the right way to contribute is with money.

Don’t contribute a used overcoat or an old phone. Charities are drowning in these. Give money to a reputable organization like the International Red Cross. Money can be used for whatever is necessary, and the brave people on the ground know if the highest need is for food, medicine, shelter, or transportation. Make a contribution, but make it a useful one.

Winter is Over. Get Outside

The calendar tells us winter is over. If you have been hibernating, now is the time to get out of your cave.

Fresh air, daylight, and exercise are crucial elements of your physical and mental well-being. You have to get outside. No matter how fast you pedal on your Peloton bike, it is not enough. Your body needs to see daylight and breath fresh air. Make an appointment with yourself on your calendar to take a walk outside tomorrow.

Compliment Someone

Did you compliment anyone today? I’m not talking about your colleagues’ looks – don’t enter that minefield. But remember to appreciate your co-workers and team members when they do good work.

Complimenting other people is an under-utilized superpower. It costs nothing and makes both you and the receiver feel better. Today is #WorldComplimentDay. Be part of the movement 😉

Are You Prepared?

This morning, the citizens of Ukraine woke up to the sound of a Russian invasion. After weeks of saber-rattling, some people were prepared and some were not. You might not live in a place where a Russian invasion is likely, but you can still be affected by natural and man-made disasters. Even if you are not consciously thinking about it, your unconscious mind is continually evaluating your risk.

The better prepared you are for the unexpected, the more your mind will be is at ease. The events of today are a reminder to find out how to prepare yourself. In Sweden, every household recently received a 20-page folder called “If crisis or war comes.” Find the official recommendation for emergency preparedness from your local authorities and prepare yourself a little better. It will calm your mind.

Single Tasking Day

Today 2/22 is “Single Tasking Day.” You might think you are able to multi-task, but that is an illusion. You are simply emulating multitasking with your single-processor brain by task switching. And just like a computer, you lose a little (or a lot) of time before you are productive on the new task.

Celebrate Single Tasking Day by selecting one task from your long list of half-finished tasks, and work on that one until it is complete. Every incomplete task takes up valuable RAM in your mind. Notice how you feel more in control of your life once you can cross that task completely off your list. #SingleTaskingDay