Create a Breathing Habit

How is your breathing? Now you might notice it. But most of the time, your breathing just happens. Try taking a few deep breaths. Notice how you feel calmer.

Breathing is interesting because there is a direct two-way connection between your breathing and your emotional state. Your stress level affects your breathing, but your breathing also affects your stress level.

To make sure you remember to take some time to breathe deeply, connect breathing with something you already do. Find some action you take several times a day, and take a few deep breaths before you do it. For example, whenever you pick up your coffee mug for a refill, hold the mug while you take three deep breaths. Getting some good breathing into your life will reduce stress.

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