Track Your Sleep

Do you track your sleep? New research from the UK has added dementia to the long list of diseases and health problems associated with too little sleep. After controlling for many other factors, they found that 50-year-olds who slept six hours or less per night had a 22% increased risk of developing dementia. For 60-year-olds, the risk went up by 37%.

Keep track of your sleep for a few weeks to get an idea of whether you are sleeping enough. The Apple Watch and many other smart watches will register your sleep. You can also get a sensor to place under your mattress or even a Google Nest with radar to track your movement during the night. But even without a device, you can simply write down when you started your evening wind-down, when you went to bed and when you got up. Spending some time winding down (without devices or TV) and spending enough time in bed is the first step towards better sleep.

If you don’t get enough sleep, it is very hard to improve your life.

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