I hope there is something you want to change in your life. If there isn’t, there are two possibilities.
Either you are completely healthy, happy, and successful (unlikely)
Or you haven’t thought about what you want to change (much more likely)
If you want to change, you need to define a goal and track your progress. The goal-setting is the easy part – in two weeks, many people will easily produce a list of New Year’s resolutions. The problem is that most of these will be the same as last year’s.
It’s the progress tracking that makes the difference. You can use habit tracking apps and all sorts of brain hacks, but the simplest and most effective is to keep a journal. Every morning, write down what you intend to do today to move closer to your goal. Every evening, write down how it went. For inspiration, read up on Benjamin Franklin’s journaling. You have a note-taking app or a piece of paper. You can start today.