Your happiness, health, and longevity are strongly influenced by the strength of your relationships. You need to meet people in real life – online connections have only a small fraction of the effect of meeting someone face to face.
If you live alone, it is even more important to take your social connections seriously. Over time, unless you continually work to renew your relationships, they will weaken. If you don’t have any close relationships, cultivate some. Join a sports club or volunteer in an organization. Doing something physical together with someone is an easy first step to building a relationship.
Did you meet with friends or family this week? If not, make plans to meet someone this weekend.