Was yesterday a success for you? Most people can’t answer that question because they have not thought about what a successful day looks like.
Setting a goal and achieving it has a major impact on your happiness. Interestingly, it does not have to be a big, audacious goal. Setting a simple goal like “today I will answer that email that I’ve been avoiding” is enough.
Take a moment to define success for tomorrow. You’ll find that it becomes very likely that you do the task you envision. And you’ll be happier afterwards.