Winter is Over. Get Outside

The calendar tells us winter is over. If you have been hibernating, now is the time to get out of your cave.

Fresh air, daylight, and exercise are crucial elements of your physical and mental well-being. You have to get outside. No matter how fast you pedal on your Peloton bike, it is not enough. Your body needs to see daylight and breath fresh air. Make an appointment with yourself on your calendar to take a walk outside tomorrow.

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