Getting Smarter

Did you get smarter or dumber this week? The brain needs exercise just like muscles do. The physiology is completely different, but research shows that we can add more brain cells by using our brains just like we can add more muscle mass by using our muscles.

Because it takes so much energy to run a human brain, the body is always looking for energy-saving shortcuts. If you allow routines to run your life, the brain saves energy – and becomes dumber. Keep your brain fit by giving it new challenges. You don’t have to learn LISP or to play the piano, but you should always be working on something new to keep your brain interested. What new skill or challenge will you give your brain to work on this weekend?

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