Get away from your screens and look at the night sky. It’s International Dark Sky Week this week. Get out of the city and away from the lights to somewhere you can see the stars. Looking up at the sky will put your worries in perspective. You can check out the official International Dark Sky Places directory here https://www.darksky.org/our-work/conservation/idsp/finder/. If there is no place hear you, look at the light pollution map (https://www.lightpollutionmap.info) and find the least light-polluted place near you.